Spring Beginnings

Happy Spring Everyone!

Good News! The knees are healing and I will be back to teaching this Tuesday, April 1st. Myself and Renee Sills will be leading a series called Embodying the Zodiac, from 7-9pm at The People’s Yoga in NE, 2nd studio on 16th and Alberta. I am so very excited about this class, and I will be there to co-teach, with my crutches and chair!

Then, I plan to return to my regular schedule on Friday, April 11th. Teaching my Restorative class at Shanti Om in St.Johns at 4:30pm, as well as my 7pm Vinyasa & Restorative class The People’s Yoga NE 2nd Studio at 7pm.

And, on Tuesday, April 14th at 7pm, I will be offering the first Full Moon Illumination Celebration class at The People’s Yoga 2nd studio! This class will be monthly and include yoga asana, pranayama, mantra, meditation, visualization, and some cosmic conversation.

Exciting stuff! I also plan to add a few more classes to my regular schedule, so stay tuned, and feel free to request new classes, times, ideas etc. I always love to hear from you.

Love,

Melina

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New Exciting Workshops and Series!!!

Upcoming Workshops and Series – Spring 2014:

Embodying the Zodiac: A monthly exploration of the movement and the body through each of the 12 signs of the zodiac with Renee Sills and Melina Donalson.

https://www.facebook.com/embodyingthezodiac/info

Upcoming Dates:
Tuesday, April 1st 7-9pm (Aries)
Tuesday, April 29th 7-9pm (Taurus)
The People’s Yoga – Northeast Second Studio

Cost: $10 a class or $100 for the year ($9/$99 for members)

“As above, so below” and “as without, so within”. In its Ayurvedic roots, yoga is intertwined with astrology: the ancients understood that the movement of the heavenly bodies influences and affects our Earthbound bodies from the moment that we born. Join Melina and Renee for a monthly series that explores the qualities, physical affinities and energetic expressions of the 12 signs of the zodiac. Each session will include body-centered meditation, breath techniques, visualization and therapeutic yoga as well as the opportunity for you to learn more about yourself and your constitution. No prior knowledge of astrology is required.

For more information to register: http://www.thepeoplesyoga.org

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Full Moon Illumination Celebration with Melina Donalson

Tuesday April 15th 7-8:45pm
The People’s Yoga – Northeast Second Studio

Cost: $10 non members, $9 member price

Every Full Moon has it’s own unique expression, and signals the culmination or fruition of our intentions and decisions coming full circle. It is a time to harness this energy, cultivate light, move forward and continue on our path. Each Full Moon brings heightened awareness, emotion and it brightens dark corners, illuminating areas that need light. Join Melina Donalson, each full moon, for a Full Moon Illumination Celebration.  Asana, movement, mantra, meditation and a little cosmic conversation.

For more information to register: http://www.thepeoplesyoga.org