Hello! I will be offering two Energy Medicine Yoga classes each week at Kenton Wellness Cooperative in North Portland!
Excited to announce, I have added two Energy Medicine Yoga classes at Kenton Wellness Cooperative beginning January 15th, 2015. Teaching these special classes at Wellness Centers is going to be so fun!
Thursdays at 6pm and Sundays at 10am
All Levels, $10 drop in
For more information about Kenton Wellness Cooperative: http://www.kentonwellness.com
Begins Saturday, January 3rd at 12 noon!
ALL Levels Hatha 11am-12:30pm. Thursday, January 1st, 2015!
Welcoming the New: A New Years Day Class for Clearing and Intention Setting! At Shanti Om Yoga in St. Johns. http://www.shantiom.com
So many of us suffer in silence. Afraid to share our pain with others. Afraid we might be judged, afraid of feeling vulnerable. We sometimes hide the pain, whether physical or emotional, because we are taught to do so. We should be strong! But, strong doesn’t mean Alone.
If you are suffering, speak up, and be your own advocate. Don’t worry about what others think of you. Try not to let pain or illness isolate you. Healing begins when we are seen and heard. Work hard at finding people who will listen and help you. And it really does take work. Find doctors/healers/helpers, and don’t be afraid to fire them if they don’t *see* you. Research, ask questions, look at your diet, your thoughts, the people you surround yourself with, your habits. Don’t let the pain define you, because it’s not you.
I really feel it’s important to share this, because of my own experience. This past week, I was diagnosed with Lupus/RA, after more than 12 years of going to different specialists, then feeling ok, then waiting, then another flare up or weird symptom would happen, then remission, then it would come back worse, etc. These past couple of years it has really risen up and asked me to take note, and finally showed it’s face and demanded to be seen. Autoimmune diseases are sneaky that way. They like to mimic one another and play hide-and-seek in the body. This diagnosis has tied all the mysterious symptoms together. The knees, the neck, wrist, the arrhythmia, the weak immune system, the kidneys, all of it. All part of the inflammation beast. It took a lot of work. But, I have learned to be my own health advocate. And if you are suffering, so should you. Do everything you can to help yourself to heal, whether physically or emotionally. We have so much more power than we realize.
I would also like to say that, (I) wasn’t diagnosed with it, my body was. It’s in my body, not my aliveness. It will not define me, but it will be my job to treat it, to deal with it, to learn from it, and to hopefully use the experience to help others.
Pain is also how many of us are first brought to yoga. Myself included.
Pain *can be*teacher.
Beginning October 9th, I will be teaching a Hatha 1-2 class on Thursday mornings at 9am at Shanti Om in St.Johns! I absolutely LOVE this studio, and miss it every time I am away. Shanti Om is a sanctuary of peace, yoga and love. http://shantiom.com/
Any self doubt I have had about teaching while injured, physically limited or dealing with chronic pain, is gone.
Last night, after subbing a class at The People’s Yoga, a woman approached me and said something like this, “Thank you for creating a safe container for me and for every other person in the room who struggles with their body and the idea of being perfect or fitting-in at a yoga class. It says a lot about this studio, that they have a teacher like you, teaching while experiencing pain and/or limitation in your body, just like the rest of us. It makes it easy to relate to you, and I felt very safe and ok with myself tonight. Sometimes yoga teachers seem so physically perfect, and all look and move a certain way, and it’s hard for many of us to relate. Thank you for relating to us.”
This is why I teach.